http://krislighterlife.blog.co.uk/en-EUMokoFeed10http://krislighterlife.blog.co.uk/http://data5.blog.de/design/preview/15/995f326e649735140938d44c47a57d_160x200.jpghttp://krislighterlife.blog.co.uk/2006/11/02/day~1288718/tag:krislighterlife.blog.co.uk,2006-11-02:/2006/11/02/day~1288718/Thu, 02 Nov 2006 16:46:23 +0100 <p>I'm on day 9 of lighterlife and haven't deliberately cheated, yet. Yesterday, I had a working lunch and just couldn't explain that I wasn't eating, so I had a tiny bit of salad and some lean chicken. Skipped two packets in the evening, but I think it's affecting me today 'cos I'm feeling a bit down.</p> <p>Does anyone get mood swings on this diet? I've been very snappy today.</p> <p>Later:</p> <p>Forgot to mention that my weight loss after a week was 4 kg (9lbs). Not bad! </p> <p> <small> <a href="http://krislighterlife.blog.co.uk/2006/11/02/day~1288718/#comments">Comments</a> </small> </p>http://krislighterlife.blog.co.uk/2006/11/02/day~1288718/#commentshttp://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/tag:krislighterlife.blog.co.uk,2006-10-28:/2006/10/28/my_first_blog~1270382/Sat, 28 Oct 2006 11:41:00 +0200 <p>I'm starting this blog in the hope of chatting with others on the Lighterlife programme. I'm on my fourth day so have a long way to go. I'm also overseas (buying through ebay) so am not getting the counselling. Hope others will be able to give me encouragement and advice! </p> <p> <small> <a href="http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#comments">Comments</a> </small> </p>http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#comments