http://krislighterlife.blog.co.uk/en-EUMokoFeed10http://krislighterlife.blog.co.uk/http://data5.blog.de/design/preview/15/995f326e649735140938d44c47a57d_160x200.jpghttp://krislighterlife.blog.co.uk/2006/11/02/day~1288718/#c2044766tag:krislighterlife.blog.co.uk,2006-11-02:/2006/11/02/day~1288718/#c2044766Thu, 02 Nov 2006 18:41:07 +0100Cheers Reiki-girl. I forgot to mention that my week one weigh in was a loss of 4kg (about 9lbs), so that wasn't bad going. I'll cheer myself up with that knowledge...http://krislighterlife.blog.co.uk/2006/11/02/day~1288718/#c2044766http://krislighterlife.blog.co.uk/2006/11/02/day~1288718/#c2044196tag:krislighterlife.blog.co.uk,2006-11-02:/2006/11/02/day~1288718/#c2044196Thu, 02 Nov 2006 17:23:21 +0100<br> Sorry to hear about the snappy day<br> <br> but aren't you doing well,it takes great will power to change set eating patterns. a wish of many-;)<br> <br> It may be that you body is adjusting to the detox and <br> changing chemical balance in the body. It good on a mental level to treat yourself from time to time and forget the guilt.<br> <br> have a great evening<br> <br> :wave:http://krislighterlife.blog.co.uk/2006/11/02/day~1288718/#c2044196http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2025943tag:krislighterlife.blog.co.uk,2006-10-30:/2006/10/28/my_first_blog~1270382/#c2025943Mon, 30 Oct 2006 23:29:34 +0100well done you,<br> <br> :wave:http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2025943http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2022633tag:krislighterlife.blog.co.uk,2006-10-30:/2006/10/28/my_first_blog~1270382/#c2022633Mon, 30 Oct 2006 16:16:59 +0100So how have you been doing on Atkins? I could kill for some bacon and eggs!<br> <br> Hope the pizza didn't set you back...http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2022633http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2022619tag:krislighterlife.blog.co.uk,2006-10-30:/2006/10/28/my_first_blog~1270382/#c2022619Mon, 30 Oct 2006 16:14:55 +0100Thanks for the good wishes. Day six and I haven't cheated yet. 3.5 kg down.http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2022619http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2009136tag:krislighterlife.blog.co.uk,2006-10-28:/2006/10/28/my_first_blog~1270382/#c2009136Sat, 28 Oct 2006 12:03:30 +0200Erm... I'm on Atkins... does that count?<br> <br> Except for the slice of pizza I just ate, of course...http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2009136http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2009117tag:krislighterlife.blog.co.uk,2006-10-28:/2006/10/28/my_first_blog~1270382/#c2009117Sat, 28 Oct 2006 11:56:25 +0200Welcome to blogland, I'm sure you will have fun here!<br> <br> All the best with the Lighterlife programme. Keep us posted with your process. -:)http://krislighterlife.blog.co.uk/2006/10/28/my_first_blog~1270382/#c2009117